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Designing a Physical Activity Program: An Exercise Prescriiption for Your Client

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M7.4: Designing a Physical Activity Program Part 4: An Exercise Prescriiption for Your Client
This week, you will create an exercise prescriiption tailored for the needs and circumstances of your
fictitious client. You will use the feedback I have provided from your Module 5 draft prescriiption
submission and all of your prior project submissions to help you finalize your prescriiption. Note that the
extent to which you integrate my feedback on your final prescriiption will be a part of your final project
grade. See your project rubric for more information.
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For this assignment, complete the following. Using the demographics, identified motivators and barriers,
physical activity interests, and other information you identified in previous assignments, provide the
following information for your fictitious client:
1. Aerobic Program
● Activity Selection (One Client-Appropriate Activity)
● Frequency
● Intensity
● Time
● Type/Mode
● Progression
● How you adapted/modified from M5.5 to address your client’s health concern
2. Strength Training Program
● Activity Selection (Pick 3 Client-Appropriate Exercises – Each Must Target Different Muscle
Groups)
● Frequency
● Intensity
● Time
● Type/Mode
● Progression
● How you adapted/modified from M5.5 to address your client’s health concern
3. Flexibility Program
● Activity Selection (Pick 3 Client-Appropriate Exercises – Each Must Target Different Muscle
Groups)
● Frequency
● Intensity
● Time
● Type/Mode
● Progression
● How you adapted/modified from M5.5 to address your client’s health concern
In addition to your prescriiption, you will write a short, APA formatted (double spaced), 2 to 4-page essay
that provides context for your exercise prescriiption. Include the following:
● For each of the three exercise programs, provide a brief rationale as to why you are recommending
(prescribing) these activities for your client. Support each rationale with current best practice
information from a scholarly Excelsior Library article or a credible professional association. Your
recommendations must directly relate to the health concerns noted in the fictional client’s profile.
● Given the health concerns for this person, the exercises selected, and any other relevant
information about your client, what are 1-2 main safety considerations you will want to address
with your client? What are your recommendations to ensure safety in this prescriiption?
● Close with a persuasive statement to your client in which you encourage the person to start this
plan. In your persuasive statement, be sure to talk about motivators in this person’s life that can
assist in beginning and maintaining the program, as well as ways to get around barriers. Cover at
least 2 motivators and 1-2 barriers.
You may use a table format, bullets, an infographic or other visual. This is your final, polished exercise
prescriiption. It should be evidence-based and carefully tailored to what you have learned over this term
about designing exercise prescriiptions for your fictitious client. You can use a table, bullets, or get as
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creative as you wish, but be sure that any reader can understand what you are recommending for the
exercise program.
This assign

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