Resistance Training Systems
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Research, examine and share a video (youtube) on EACH of the following Resistance Training Systems.
1. Share the link and summarize the video
2. Construct only ONE Resistance Training Prescriiption (attached). You are the client: Include Client Age, Height, Weight and Resistance Training Goal
Single-set: Performing one set of each exercise
Multiple-set: Performing a multiple number of sets for each exercise
Pyramid: Increasing (or decreasing) weight with each set
Superset: Performing two exercises in rapid succession with minimal rest
Drop-sets: Performing a set to failure, then removing a small percentage of the load and continuing with the set
Circuit training: Performing a series of exercises, one after the other, with minimal rest
Peripheral heart action: A variation of circuit training that uses different exercises (upper and lower body) for each set through the circuit
Split-routine: A routine that trains different body parts on separate days
Vertical loading: Performing exercises one after the other, in a vertical manner
Horizontal loading: Performing all sets of an exercise (or body part) before moving on to the next exercise (or body part).