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Physical Fitness Assessment Explain the importance of assessing your beginning fitness level

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Physical Fitness Assessment
You are going to assess your cardiovascular endurance by completing the Measuring Cardiorespiratory Fitness Assessment 3.1B: The 1 Mile Walk
**Complete your journal by addressing the following bulleted items:
1. Explain the importance of assessing your beginning fitness level.(RIGHT GOALS, HELP DETERMINE THE EFFECTIVENESS OF FITNESS PROGRAM) PLEASE EXPLAIN MORE.
2. Expound on your results from the assessment. Provide details such whether you completed the walk or the run (I COMPLETED THE WALK) , the DURATION of the activity, and your BEGINNING and ENDING HEART RATE. (I DID 35 MINUTE WALK AND HEART RATE WAS 170)
Analyze how your results compare to other individuals within your age range based on the chart in the textbook. Include your rating. EXAMPLE: AVERAGE FOR A 40 + WOMEN IS 18:01-19:30… MAKE SURE YOU KEEP ME IN THE AVERAGE RANGE NUMBER. MAKE UP A NUMBER (RATING) FOR THE ASSIGNMENT.
INFO TO HELP WITH THE ASSIGNMENT ABOUT MYSELF.(I AM A FEMALE I WORK 2 JOBS IN HEALTHCARE, I JUST TURNED 48 YEARS OLD IN APRIL. I HAVE HIGH BLOOD PRESSURE WHICH HAS BEEN GOOD FOR THE PAST FEW MONTHS, I JUST STARTED EATING HEALTHY AND WALKING 3 TIME A WEEK FOR 2 MILES AT A PARK AFTER WORK,
Explain two health benefits ( #1. LOWERING A RISK OF DISEASE & #2. BODY IMAGE) of a regular exercise program.
Use a reference to support your answer.
The health information should be explained in your own words.
Summarize two chronic diseases that are related to a sedentary lifestyle (CARDIOVASCULAR DISEASE & DIABETES) Use a reference to support your answer. The chronic diseases should be quoted in your own words.
Discuss how these results relate back to your physical wellness results from Week 1. (MY RESULTS FOR WEEK 1 WERE AVERAGE/GOOD) A LITTLE OVERWEIGHT BUT NOT OBESE AND LEARNING TO DO BETTER WITH MY FINANCES)
Analyze how two other dimensions of wellness ( EMOTIONAL AND SOCIAL) are affected by physical wellness. Use a reference to support your answer. The information should be quoted in your own words.
For the journal assignment, use the provided template Download template (TEMPLATE IN MESSAGE CENTER). Your journal should be a minimum of two pages in length (not including the title page or reference page). As a minimum….
PLEASE READ INSTRUCTIONS CAREFULLY
THEN REFER TO TEMPLATE THAT WAS DOWNLOADED
EACH QUESTIONS EXPLAIN FULLY.
I GAVE INFORMATION ABOUT MYSELF TO HELP WITH ASSIGNMENT
ANY QUESTIONS PLEASE CALL ME
USE CITATION AND REFERENCE PAGE
THANK YOU

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