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Design Program for Stabilization – Endurance

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Design 3 Optimum Performance Training programs using the attached template.
Design Program for Stabilization – Endurance
Female – Wants a tone body: 35 yr old, Height: 5’5”, Weight: 140 lbs.
Design Program for Power
Male office worker, weekend warrior: 25 yr old, Height: 5’10”, Weight: 180 lbs.
Design Program for Hypertrophy
Male tech worker, former collegiate athlete: 40 yr old, Height: 5’8”, Weight: 200 lbs.

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